Vision-Boosting Energy Balls: A Nutty Recipe for Eye Health

Makes 8

INGREDIENTS

3 dates

1/3 cup almonds

1/3 cup walnuts

1/4 cup pistachios

1 tbsp chia seeds

2 tbsp almond butter

1 tbsp honey (optional for sweetness)

1 tsp vanilla extract

Optional: 1 tbsp coconut oil for added texture

DIRECTIONS

-Add all the ingredients to a blender or food processor and blend until the mixture forms a sticky dough.

-Roll the mixture into small balls with your hands.

-Place the balls on a plate and chill in the fridge for at least 30 minutes before enjoying.

Eye Health Benefits

Pistachios are a rich source of lutein and zeaxanthin, two carotenoids found in high concentrations in the retina, particularly in the macula. These nutrients act as natural sunblock, absorbing harmful blue light and reducing the risk of macular damage and age-related vision decline.

Chia seeds are packed with omega-3 fatty acids and plant-based protein, essential for reducing inflammation and promoting healthy blood flow to the eyes. The omega-3s in chia seeds help maintain the integrity of the retina and support tear production, which is vital for preventing dry eyes.

Together with almonds and walnuts, which are known for their vitamin E and omega-3 content, this recipe creates a powerhouse snack for protecting and supporting overall eye health. This blend of nuts and seeds helps fight oxidative stress, maintains moisture balance in the eyes, and nourishes the delicate tissues needed for sharp, healthy vision.

 

 

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