Eye-Healthy Kale & Spinach Smoothie with Saffron

Ingredients:

1 cup fresh kale leaves (stems removed)

1 cup fresh spinach leaves

1/2 avocado (for creaminess and healthy fats)

1/2 cucumber (hydration and cooling effect)

1 small green apple (for natural sweetness and fiber)

1/6 tsp saffron powder (color, aroma, and antioxidant benefits)

1 tbsp chia seeds (rich in omega-3 fatty acids for retinal health)

1/2 tsp fresh ginger (anti-inflammatory properties)

Juice of 1/2 lemon (vitamin C for antioxidant support)

1 cup unsweetened almond milk (or water for a lighter version)

1-2 ice cubes (optional, for a chilled drink)

Directions:

1-Add all the ingredients to a blender, starting with the liquid (almond milk or water) for easier blending.

2- Blend on high until smooth and creamy.

3- Taste and adjust by adding more lemon juice or a splash of almond milk for desired consistency.

4- Pour into a glass and garnish with a sprinkle of saffron strands or chia seeds on top for a beautiful presentation.

Why It’s Great for Eye Health:

• Kale & Spinach: Packed with lutein and zeaxanthin, which protect the retina and filter harmful blue light.

• Saffron: Known for its potential to support macular health and improve visual function, while adding a vibrant color and aroma.

• Chia Seeds & Avocado: Provide essential omega-3 fatty acids and healthy fats for retinal cell integrity.

• Ginger: Offers anti-inflammatory benefits, reducing oxidative stress.

• Lemon: Boosts vitamin C levels, supporting eye tissue health and fighting free radicals.

This smoothie is low in calories, naturally sweetened, and brimming with nutrients for eye health and overall well-being. Perfect for starting your day or as a refreshing midday boost! 🥬✨🍹

 

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