Avocado & Citrus Eye-Health Salad

Avocado & Citrus Eye-Health Salad

This vibrant salad combines nutrient-dense ingredients known to promote eye health, offering a delicious way to care for your vision.

Ingredients:

- 1 ripe avocado, sliced (rich in lutein and zeaxanthin)
- 1 cup mixed greens (e.g., spinach, kale, arugula) (high in vitamins A and C)
- 1 orange, peeled and segmented (provides vitamin C and antioxidants)
- 1/4 cup pomegranate seeds (packed with antioxidants)
- 2 tablespoons chopped walnuts (contain omega-3 fatty acids)
- 2 tablespoons crumbled feta cheese (optional, for added flavor)

Dressing:

- 2 tablespoons extra-virgin olive oil (healthy fats aid nutrient absorption)
- 1 tablespoon fresh lemon juice (adds vitamin C and a tangy flavor)
- 1 teaspoon honey (optional, for a hint of sweetness)
- Salt and freshly ground black pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, orange segments, avocado slices, pomegranate seeds, and chopped walnuts.
2. If using, sprinkle the crumbled feta cheese over the salad.
3. In a small bowl, whisk together the olive oil, lemon juice, honey (if using), salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy a flavorful, eye-healthy meal!

Eye Health Benefits:

- Avocado: Rich in lutein and zeaxanthin, antioxidants that are concentrated in the macula and help protect against age-related macular degeneration (AMD).
- Mixed Greens: Provide vitamins A and C, which support overall eye health and may reduce the risk of cataracts.
- Orange & Pomegranate Seeds: High in vitamin C and other antioxidants that combat oxidative stress in the eyes.
- Walnuts: Contain omega-3 fatty acids, which can help reduce inflammation and support retinal function.

This Avocado & Citrus Eye-Health Salad is not only a feast for your taste buds but also a boon for your vision. Enjoy this refreshing dish as part of your balanced diet to help maintain healthy eyes!

• What are the best salads for eye health?

• Can avocado improve vision? Any recipes?

• Eye-healthy salad recipes with citrus and greens

• How does citrus support eye health?

• Low-calorie salad recipes for macular degeneration

• Best antioxidant-rich salad recipes for healthy eyes

• Salad recipes high in vitamin C and E for vision

• What foods help prevent AMD naturally?

• Lutein-rich leafy greens recipes for eye support

• Omega-3 and vitamin-rich salad ideas

• What to eat to support eye health after age 50?

• Avocado recipes for macular health

• Best salad recipes for protecting eyesight

• Quick lunch ideas for better eye health

• Citrus and leafy green salads for aging eyes